Healthy Lifestyle

September 10, 2025 No comments

Home Sleep Study Sydney: Convenient Testing from Home

What is a Home Sleep Study and How Does it Work in Sydney? A home sleep study Sydney represents a
September 10, 2025 No comments

Home Sleep Study Melbourne: A Simple Alternative to Clinic Testing

Home Sleep Study Melbourne: A Simple Alternative to Clinic Testing represents a revolutionary shift in how we approach sleep disorder
March 13, 2025 No comments

CPAP Masks 101: Finding the Perfect Fit for a Comfortable Night’s Sleep

Understanding CPAP Therapy Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for obstructive sleep apnoea, a condition that
March 13, 2025 No comments

How to Choose the Best CPAP Machine for Your Sleep Apnea Needs

Choosing the right Continuous Positive Airway Pressure (CPAP) machine is essential for individuals suffering from sleep apnea. With numerous options
May 22, 2023 No comments

Dealing with the irritation that come from CPAP masks

Patients diagnosed with obstructive sleep apnea, a potentially life-threatening sleep disease, are often prescribed CPAP therapy to help treat their
May 22, 2023 No comments

Why You Need to Choose the Right CPAP Masks for Your Face

If you suffer from sleep apnea, then there’s a high chance you’re using a CPAP machine to help you breathe
October 18, 2022

Secondary Losses Caused by chronic pain

People who experience chronic pain symptoms that lasts for a long period of time are more likely to develop depression.
October 18, 2022

Specialists Who Treat Chronic Pain

If you are one of the 3.5 million people in Australia who suffer from chronic pain, leading an active and

March 31, 2016

Easy Probiotics – Raw Apple Cider Vinegar Tonic

I used to brew my own kombucha – which was awesome. And easy. And cheap. But since we moved, I

March 25, 2016

21 Healthy Make-Ahead Breakfast Recipes

Sometimes boxed cereal is so tempting. Even to a hard-core health-nut mama like me! Come on – it’s convenient, quick,

March 24, 2016

The Easiest and Most Effective Homemade Deodorant

Now that summer has hit with a vengeance, you’re probably wondering if your deodorant is going to hold up to

March 24, 2016

Sweet Potato Breakfast Custard

Okay, I confess. This is basically sweet potato pie for breakfast. But with much less sugar – and no crust

$How to Make Homemade Energy Bars | TheSweetPlantain.com I love Larabars. If you haven’t been introduced to these fruit and nut bars, you’re missing out. You know all those bars you see in that section of your natural food store? All those bars that are masquerading as “healthy”, “natural”, and “good for you”? Most are chock full of sugar, soy, and other kind of shocking ingredients. Mainly soy. I really, really dislike soy. Did you know that? It still continues to shock me that they still carry that stuff in health food stores. If you’re wondering why, look here. Anyhow, Larabars are totally free of anything yucky. They are exactly what you are looking for when you head to that section of the store. Unfortunately, they pack a bit of a punch to the ol’ pocketbook. In other words, they’re a little pricey. How to Make Homemade Energy Bars | TheSweetPlantain.com Not that I blame them…after all, a business has to make a living. But I had to break the code, otherwise I just wouldn’t be able to enjoy the chewy, sweet bars that I love so much. And now that I’ve unearthed the magical formula, I can make my own delicious, healthy little energy bars at a fraction of the price and with my own unique stamp of flavor! It’s so simple to do – just the right ratio of fruit to nuts and whatever add-ins you want – which is nice, because you can use what you’ve got in your pantry! Assuming, of course, you have fruits in nuts in your pantry. Which I hope you do, ’cause you’re about to use them. The Ratio: 1 c. Nuts : 2 c. Dried Fruit : Add-ins Add-ins: Cocoa (up to 1/4 c.) Citrus Zest Spices (up to 2 t.): cinnamon, coriander, ginger, nutmeg Flavor Extracts (1 t.): vanilla, almond, etc. These are typical add-ins that I use, but feel free to get creative (and share your add-ins in the comments!). The Process: Put the nuts in a food processor and grind until it’s the consistency of cornmeal. You can set them aside while you process the fruit or leave them in for a chunkier texture. Put the fruit in the processor and puree until completely smooth, or until it’s just come together into a ball (really it just depends on what sort of consistency you want your bar to have). Add the nuts back in if you had set them aside, put in your add-ins, and process until its all combined. Line an 8″ square baking dish (or equivalent) with parchment or wax paper, leaving a few inches of paper hanging over either side. Spoon the fruit mixture onto the parchment and flatten – either with slightly damp hands, or by pressing down with the overhanging paper. Cover with plastic wrap, and place in the refrigerator for a few hours until hardened. Place the hardened mixture on a cutting board and peel off the paper. Cut into bars of desired size. Wrap individually in parchment, or put in an airtight container with parchment between layers of bars.$

January 30, 2016

How to Make Homemade Energy Bars

I love Larabars. If you haven’t been introduced to these fruit and nut bars, you’re missing out. You know all

January 3, 2016

How to Render Animal Fat for Cooking (Lard, Tallow, & Schmaltz)

I know, I know…of all the unfashionable ingredients for me to have in my kitchen – animal fats are probably

January 3, 2016

5 Ways Your Personal Lubricant Is Harming You

After I posted my 10 (Non-food) Uses for Coconut Oil, I had a few people messaging me saying, “You forgot one!”.

June 12, 2015

Tropical Mango Creamsicles

This Florida girl just isn’t willing to admit defeat in the face of this cool Fall weather. True, it’s October.

January 29, 2015

DIY Hair Mousse for Glossy, Healthy Curls

I’m not sure why I didn’t try making my own hair mousse sooner… I avoid store-bought chemical-laden personal care products