Apple Cider Vinegar

Easy Probiotics – Raw Apple Cider Vinegar Tonic

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I used to brew my own kombucha – which was awesome. And easy. And cheap. But since we moved, I just haven’t gotten around to getting that done.

I miss my ‘Bucha.

So does Denise. She’s a huge fan, too.

She’s actually been pestering me lately to get on the ball with the brewing.

I’m still making my yogurt, which is a great source of probiotics, but I’m feeling the lack…you know? Probiotics are essential to gut health and for your body’s ability to flush out toxins. A good daily dose of probiotics is key to good health, high energy, weight loss, kicking sugar habits…you name it!

So the other day I whipped up a digestive tonic before breakfast, with raw apple cider vinegar – a good source of probiotics. Sweetened with local raw honey – also full of health benefits – it was a really healthy, tasty tonic!

Tasty enough to satisfy my little ‘Bucha babies…

Here’s how I do it:

Mix 2 T. Raw Apple Cider Vinegar (it’s gotta be raw) and 2 T. Raw Honey with 1 3/4 c. Filtered Water.

And…that’s it!